Keeping a tally of weight loss - shape-up progress
My weight is only one measure of my success, but it's a concrete one, so to mark my progress, I'll be posting my weight every week. My short term goal is 160 and my long term goal is 150. But, really, all I want to do is to fit into my current 10's comfortably and, maybe, buy new 10's. Oh, and I want my thighs and tummy to be a bit more firm. Nothing major, right?
So, here's the numbers, measured in pounds, so far:
Last week: 168.4
This week: 169.2 (I'm bloated, that's my excuse for the increase.)
This week's loss: +0.8
Total loss: +0.8
Sunshine
3 comments:
I did the Master Cleanse and lost 18 pound in 2 and half weeks. Mostly water certainly but I have only gained back 7 of them since and that over a month ago. But what do expect after a fast? You gain about half the weight you lost back. Though you can't eat as much any more. Message me on myspace if you want to know more.
Good luck!! We could do a weight goal support blog if there were more participants. :)
what about flip this body??
Red- A friend of mine did the cleanse twice. She said it helped her figure out what foods are good/bad for her. I'm not sure that I want to go that drastic.
C&L - I've read that blog a few times. Did she open it up to a bunch of people? I'll look into it.
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